Start Strong
3 days / week · foundations
Foundational strength and mobility for beginners who want structure without overwhelm. Learn the patterns, build the habit, and leave each session clearer than you arrived.
Training plans
Choose a rhythm that matches your week
FitPlay plans keep sessions clear, progressive, and fun enough to finish. Pick your days-per-week, then let the structure carry you.
The lineup
Three paths. One standard.
Build Power
4 days / week · strength focus
Progressive lifts and conditioning blocks designed to add real power and confidence. Ideal when you are ready to push volume without losing form.
Stay Sharp
5 days / week · full performance
High-performance programming for athletes who want peak output and clean recovery. Dense sessions, smart deloads, and room to compete with yourself.
Inside every plan
How a FitPlay week is built
Warm-up that means something
Every plan opens with mobility and activation matched to the day’s focus — so you train ready, not rushed.
Primary work, then finishers
Main lifts or skill blocks come first. Conditioning and accessories support the goal without stealing the spotlight.
Recovery baked in
Rest days and lighter sessions are part of the map. Progress needs room to land.
Trackable by design
Sessions pair cleanly with the FitPlay dashboard — log effort, minutes, and plan days in one place.
Find your fit
Who each plan is for
New to structured training
Start Strong gives you a calm on-ramp: clear cues, manageable volume, and wins you can feel in week one.
Ready to get stronger
Build Power adds intensity with intention — progressive overload without chaos.
Training is already your lifestyle
Stay Sharp keeps elite weeks organized so performance stays sharp across the season.